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Functional Training classes combine the elements of strength, power, balance, accuracy and endurance. These functional style workouts focus on compound exercises such as squatting, push-ups, and deadlifts that mimic our everyday movement patterns. For this reason, Functional Training incorporates free weights and bodyweight exercises, helping our bodies move efficiently as one unit. While initially navigating the corridors of Corporate banking, Nogui's heart yearned for a more fulfilling purpose. Today, Nogui draws from a wealth of international experiences, cultural insights and corporate acumen to guide individuals on their journeys toward healthier lives. Thanks to all of this, he extends beyond the confines of physical training, placing a robust emphasis on personal growth.
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Discover a supportive community, expert guidance, and state-of-the-art facilities designed to help you achieve your fitness goals. Unleash your inner strength and embrace a life of wellness with Eternal Strong Gym. Building strength isn't just about lifting weights; it's a key player in overall health. Sparrow Functional Fitness focuses on tailored functional strength training to enhance muscle tone, boost metabolism, and improve bone density. Whether you're looking to tackle daily activities with ease or elevate your athletic performance, our personalized strength programs have you covered.
& Wellness Studio.
I have spent a good part of my life helping people in my nursing career. Functional fitness workouts have inspired me to help people improve their lives through fitness. My husband and daughter fuel my passion and push me to be the best that I can be. For one, we keep your body guessing from start to finish. Our concepts are founded in cutting edge exercise science. We use our decades of knowledge and experience to guide each participants progress.
Get Fit for life
Let's work together, set goals, and celebrate every achievement, big or small. Christina was born on Long Island, NY, and received her B.A. In Psychology and Sociology from Stony Brook University. She is certified through the national Academy of Sports Medicine (NASM) with a Personal Training Certification, Women’s Fitness Specialist Certification and Pregnancy and Postpartum Exercise Training. She has lived most of her life between New York and North Carolina. I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof.
YMCA plans $20 million renovation of Dowd on Morehead - Charlotte Observer
YMCA plans $20 million renovation of Dowd on Morehead.
Posted: Tue, 24 Mar 2015 07:00:00 GMT [source]
Traveling Personal Trainer
With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. We practice functional movements at a high intensity to utilize your entire body in a variety of ways. In other words, leave the magazines at home, check your ego at the door, and come ready to sweat. Josh truly believes in EVERYONE that walks through his doors. No matter your age, gender, race, or ability, HE’s GOT YOU!
The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring. Is there someone in your life that needs to pay attention to their physical health? At Sparrow Functional Fitness we are different than other personal trainers. Whether you're over 50, navigating joint replacements, or have unique needs, our focus is on tailoring fitness to suit you.
Experience the power of F45 MIDTOWN CHARLOTTE today and start feeling the difference today.
Through accountability check-ins, tracking metrics, training plans and nutrition support, we know that every "body" is unique. Whatever level of support you need, we got you covered. Our Functional Fitness system at OxFitness is a great way to strengthen your body and improve your flexibility without risking overuse or injury. Think of high-energy yoga with a focus on efficient movements and, of course, a great core workout. 45-minutes, just you and your trainer, working through a customized work out plan to help you achieve your goals. The majority of our clients meet with their trainer 2-4 days per week.
Functional Fitness Training
We help clients set attainable goals and achieve their weight loss or weight grain results. Our trainers can design a monthly program to cater to each individual clients needs. We are complimentary to other fitness hobbies and training schedules as we encourage clients to expose themselves to other modalities of fitness to increase compliance and prevent plateauing. Here at reBalance, we offer full time nutrition services through Total Nutrition Technology and have Registered Dieticians on site. At Eternal Strong Gym in Charlotte, NC, we are committed to empowering your fitness journey.
YEARS OF KEEPING CHARLOTTE HEALTHY
That’s when I crossed paths with Rich O’Neill and found Elite Functional Performance. After shadowing a couple of the trainers here for a few months, I’ve learned more about the human body in that short amount of time than I did since I first got certified. I was able to see, first hand, clients that have been dealing with pain for years, workout here at EFP and resolve those issues after a handful of sessions. F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia. At RW Functional Fitness, we understand the paramount importance of a healthy and active lifestyle, which is why our professionally trained experts are dedicated to guiding you on your fitness journey.
I visit as often as possible and don't plan on slowing down any time soon. Ryan and Amber are both very knowledgeable instructors. If something does not work she always has something else that does. She has made me stronger and capable of doing many more things.
Functional Fitness can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Strength training contributes to improved bone density and promotes fat free body mass.
The best workout I've ever had and the trainers are awesome. The owners are great too and always work with your schedule to make sure you have a great workout. OxFitness in Indian Trail is dedicated to providing the best Personal Training experience around.
By leveraging digital technology, the certified personal trainer provides real-time support before, during, and after each exercise session. Christina has been working and training at Elite Functional Performance since January of 2016. Over these 5+ years she has learned the real meaning of functional fitness and how to train the body for day-to-day life and longevity. Her keen ability to build strong relationships with her clients and teaching them that coming to the gym is more than just a workout, has led to them coming for this total mind/body connection experience.
I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments. Furthermore, we are relentless in our pursuit to stay at the forefront of the latest fitness research and innovations to ensure that our clients have access to cutting-edge strategies and techniques.
We approach fitness on a personal level, creating training plans specifically for you by using the science of your body. Throughout the course of our lifetime, we each accumulate and experience our own aches, pains and suffering due to the normal wear and tear, trauma and injuries that life throws at us. As a result of these injuries, pain, etc. we develop various unique compensation patterns and restrictions to our functional mobility. Our trainer's unique skill set helps correct these dysfunctions and allow each individual to enjoy greater strength while pursuing their exercise passions. I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience.
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